Yoga And Its Great Benefits To Sport - Health and Fitness Blog

By: Elizabeth PenningtonYoga has been around for thousands of years but this ancient practice can do more than just help people get in touch with their spirituality.

Yoga is getting more and more popular and the health benefits it can bring are well known. Athletes of all types are taking heed and now more and more of them are using yoga to achieve some great results.

Yoga used to be seen as something for professional or intellectual types only but not any more.

It is now something that everyone can get involved with and people of all types are turning out at the many yoga studios that have popped up.

A fairly new profession in the sporting world is the Yoga Sports Scientist or YSS, whose job is to help sports men and women enhance their abilities with targeted yoga exercises.

The positive things being reported by sports people include some results that are pretty unexpected.

For instance, if a YSS was working with a soccer player, it might be obvious to say that the exercises taught by the YSS are going to increase the agility of the soccer player, and that could well be one of their goals.

It would be less obvious to think that the yoga will allow the player to focus his mind on the game much better than usual, which in turn could easily mean he pulls off some fantastic play during his weekly game, the direct result of incorporating targeted yoga into his usual training regime.

Another example comes when you think of a boxer. Their style of training would focus on bulking them up and having a balance between strength and speed.

This could have a tendency to shorten average muscle length in the boxer's body and in turn that could result in the boxer's overall reach being shorter than it could be, and short, tight muscles may be good for power in boxing but are not good for the state of your long term health.

Some of yoga's postures are designed to stretch the muscles and increase their length and this would surely be incorporated by the YSS into the boxers training.

His speed, movement and agility would all be increased and he would also have increased awareness giving him more ability to focus.

The increases in agility would be very beneficial to tennis players, who would be able to stretch more, and reach more difficult balls. Athletes who run will benefit from increased foot and leg strength and improved breathing techniques and the increase in ability to focus will be especially beneficial to longer distance runners.

Professional sports men and women are lengthening their careers at the top level, and thus, increasing their lifetime earning potential at the same time, as in the case of Ryan Giggs, English premiership footballer who is still playing for Manchester United in the first team at the age of 38. Most professionals in that league finish in their early thirties, on average.

Even those into Archery can benefit from improved arm strength and greater levels of concentration while ice skaters get improved balance, as well as focus, showing that yoga and sport is truly a great mixture.

With the advent of the yoga sports scientist we can surely expect to see some great achievements over the coming years in the world of sport.

Health Article Source: www.healthandwellnesscentral.com Find out information and tips on yoga for sport from Liz Pennington on her new helpful website aimed at yoga for beginners YOGA BODY AND MIND

Source: http://foodcosmeticsviagra.blogspot.com/2012/07/yoga-and-its-great-benefits-to-sport.html

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